Josh and I have talked and have decided that this year's challenges will all be centered around health. Each month we will pick a realistic goal (not necessarily a challenge) to add to our daily/weekly lives. Each month we will pick a new healthy choice but continue to do what we have done in the months past. Pretty good, huh?
This month we are eating 5 fruits and veggies every day. I must say that we do this most days and it seems like we eat more like 4 servings naturally. But there are days (ahem, weekends) that we could say, "oops, didn't have but one serving today." Do margaritas count? Haha!
Some ideas so far:
5 fruits and veggies
2 days of yoga per week
64 oz of water
daily vitamin regimen (again, done on some days but not all)
Cheers to a very healthy year!
No comments:
Post a Comment